• Teaching Temporary & Class Overview
As we speak’s session combines overhead energy with midline stamina and working conditioning. Athletes will work by way of strict press energy, adopted by fast-paced interval units of working, toes-to-bar, and heavy shoulder-to-overhead work. Ending with centered restoration for shoulders, core, and hips.
energy: shoulder press
Go each 2 minutes.
5-5-3-3-1
Set 1- @ 75%
Set 2- @ 75%
Set 3- @ 80%
Set 4- @ 85
Set 5- @ 90%+
metcon: “The Jedi Trials”
Each 5 minutes for 20 minutes do:
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 155/105 lbs
Equipment:
3 rounds for high quality of:
Paloff Maintain, L 30 secs/R 30 secs
Weighted Plank, choose load, 1 min
