Be half method to Mordor after this one.
• Teaching Temporary & Class Overview
Immediately’s session is an endurance-based conditioning piece centered on sustainable depth throughout a number of rounds. Athletes will transfer by rowing, operating, and max-effort biking, aiming for regular pacing early and a powerful end every spherical.
metcon: “The Philosophers Journey”
4 rounds, 5 minutes every, for max reps of:
Row, 500/450 m
Run, 400 m
Max reps in remaining time Air Bike Energy
Relaxation 2:30
Equipment:
3 rounds for high quality of:
Weighted Plank Maintain, decide load, 1 min
Facet Plank, L 30 secs/R 30 secs
Copenhagen Plank, L 15 secs/R 15 secs
