• Teaching Temporary & Class Overview
Right this moment’s focus is pace, energy, and coordination by way of a barbell EMOM. “Amarillo by Morning” blends a clear advanced with explosive field jumps to develop hip drive, bar pace, and sharp mechanics below average fatigue. Athletes ought to use the primary few rounds to dial in motion patterns, then construct steadily to a technical heavy by the ultimate units. The alternating minute of field jumps is a chance to problem vertical energy whereas maintaining security in thoughts—peak ought to push athletes however enable for crisp landings and management. End the day with strict pulling power and accent work to steadiness upper-body growth.
metcon: “Amarillo by Morning”
Each 1 min for 20 minutes, alternating between:
1x [ 1 Clean Deadlift + 1 Hang Power Clean + 1 Power Clean ], choose load
5 Excessive Field Jumps, choose peak
Beginning @ 60% of Energy Clear and rising to a heavy for the day.
Objective: Construct to 90% of 1RM Energy Clear
Gymnastics Energy:
Each 2 minutes for 10 minutes do:
7 Strict Pull-ups
10 Dumbbell Flooring Pull Overs, choose load
Strict Pull-up- 5-7 reps.
