It’s been enjoyable y’all. See you subsequent time!
• Teaching Transient & Class Overview
At this time’s session pairs urgent energy with an explosive conditioning piece. We begin with a concentrate on barbell mechanics within the push press, emphasizing a robust, vertical dip and drive, with an aggressive lockout over the midline. This session tops off our cycle earlier than our re-test this week because it hits simply sufficient loading and restricted quantity to permit for adaptation and priming with out fatigue. After constructing to average hundreds, athletes will tackle “Push the Line,” an 8-minute AMRAP mixing wall walks, burpee field jumps, and shoulder-to-overhead reps. The objective is clean pacing by way of wall walks, environment friendly transitions, and unbroken barbell work. Remind athletes to maintain gear shut and prioritize posture and rigidity in all overhead positions. Encourage them to deal with the primary 2–3 minutes as a managed construct, then enhance urgency within the again half with out sacrificing kind.
Push Press
Each 1:30 x 6 units
3 Reps @ 75%
metcon: “Push the Line”
8:00 AMRAP
2 Wall Walks
4 Burpee Field Leap
6 Shoulder to Overhead
Field Peak: 30/24in
Barbell: 155/105lb, 70/48kg
Time Objective: 34:00-40:00
Time Cap: 40:00
Equipment:
3 Units: For High quality
10 Ring Push-Ups
:20 Ring Plank Maintain
12/12 Aspect Mendacity Dumbbell Exterior Rotations
