Friday, May 23, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Wednesday 240207

February 11, 2024
in CrossFit
Reading Time: 3 mins read
0 0
A A
0
WOD: Wednesday 240207


Attempt to be this completely happy once you get to the road going through burpees half as we speak.

• Teaching Notes

We’ve an extended, chipper fashion exercise on the docket as we speak to be performed in a two half format. The primary portion shall be performed in smaller rep ranges for 3 rounds, earlier than hitting half two which is the true chipper of a single set larger quantity rep rely piece. This can mix the thought of pacing spherical to spherical in addition to how you can deal with massive rep units whereas below fatigue. Managing units, breaks, and relaxation intervals shall be key to success on this exercise as we speak. The first limiter for many athletes as we speak would be the Toe to Bar motion, so we must always spend a while priming them in addition to relating technique to take care of extra constant units throughout everything of this exercise. Count on the primary piece to take round 10-Quarter-hour, and the second piece to take round 6:00-8:00 minutes. The mixed time cap positioned on this exercise shall be 25:00 minutes. Convey the passion as we speak for this lengthy exercise and get athletes able to go!

metcon: “Toe the Line”

For time: 3 rounds of:

Run, 200 m

21 Wall Balls, 20/14 lbs, 10/9 ft

15 Toes-to-bars

9 Line Going through Burpees

Relaxation 1 min

— then —

Relaxation 3 minutes

— then —

Run, 400 m

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Toes-to-bars

20 Line Going through Burpees

Time Area: 20:00-25:00 minutes

Time Cap: 25:00 minutes

Equipment:

4 rounds for max maintain of:

15 Banded Pull Aparts

10 Alternating Kettlebell Gorilla Rows, decide load

10 Ring Physique Saws

Max maintain Hanging L-Sit Maintain



Source link

Tags: WednesdayWOD
Previous Post

‘Everything takes patience’: Arum says big fights will come for Stevenson

Next Post

Mumbai Open | Shrivalli Bhamidipaty gets past second seed Nao Hibino

Related Posts

THUR 05.22.25
CrossFit

THUR 05.22.25

May 21, 2025
WOD: Thursday 250522
CrossFit

WOD: Thursday 250522

May 22, 2025
WOD: Wednesday 250521
CrossFit

WOD: Wednesday 250521

May 21, 2025
Varied Not Random #215: Samantha Briggs.
CrossFit

Varied Not Random #215: Samantha Briggs.

May 20, 2025
TUES 05.20.25
CrossFit

TUES 05.20.25

May 20, 2025
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
CrossFit

Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25

May 20, 2025
Next Post
Mumbai Open | Shrivalli Bhamidipaty gets past second seed Nao Hibino

Mumbai Open | Shrivalli Bhamidipaty gets past second seed Nao Hibino

Year 2 all about adjustments for Volpe as he looks to take next big step

Year 2 all about adjustments for Volpe as he looks to take next big step

Incredible stat shows why Rodri is Pep Guardiola’s star man over Erling Haaland and Kevin De Bruyne

Incredible stat shows why Rodri is Pep Guardiola’s star man over Erling Haaland and Kevin De Bruyne

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.