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Home CrossFit

WOD: Wednesday 240410

April 10, 2024
in CrossFit
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WOD: Wednesday 240410


• Teaching Notes

We’re hitting a type of basic 40:00 minute EMOM’s you all have grown to like and hate. 🙂 The purpose at the moment is to maintain the general RPE to beneath a 7/10 and take into consideration how you can be as environment friendly as attainable when transferring via the exercise. The notice about this exercise is that rating is whole rounds and athletes can take off a complete of 5 rounds for the exercise or 1 spherical per motion. Discovering the right scale for this exercise is the prime goal as a coach at the moment with the main focus to finish all 40:00 minutes, however permitting a couple of that perhaps bit off greater than they will chew the choice to take a quick minute of reprieve.

Have enjoyable and get after it at the moment!

metcon: “Stream State”

Each 1 min for 40 minutes, alternating between:

15/12 Bike Energy

8 Burpee Field Jumps, 24/20 in

14/11 Row Energy

15 Wall Balls, 20/14 lbs

Run, 150 m

Equipment:

4 rounds for high quality of:

10 Dumbbell Cossack Squats, choose load

Single Arm Ring Plank, L 15 secs/R 15 secs

20 Barbell Hip Thrusts, choose load



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Tags: WednesdayWOD
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