Cool photograph is cool.
• Teaching Notes
The main target immediately is on a excessive effort exercise with the purpose of matching outputs on Half A and Half B of the exercise. The rating for the exercise is the mixed whole of reps for Half A and Half B mixed. The purpose immediately might be to spend a while on rowing approach and prep throughout the warm-up and ensuring that athletes are able to sort out large units on Wall Balls and a tough tempo on the Rower. We’ve got a enjoyable finisher immediately that can depart athletes feeling just a bit weak within the knees.
metcon: “Work In Progress”
In 5 minutes, for max reps of:
60 Wall Balls, 20/14 lbs, 10/9 ft
Max reps in remaining time Row Energy
— Relaxation 5 minutes —
In 5 minutes, for max reps of:
X Row Energy
Max reps in remaining time Wall Balls, 20/14 lbs, 10/9 ft
**X Row Energy- edit within the whole variety of energy achieved from Half A.
equipment:
For time:
Wall Sit Maintain, 5 minutes
Each 1 min (beginning at 0:00) full:
10 Alternating Lateral Lunges
