At the moment, be robust like bull.
• Teaching Notes
We’re getting right into a enjoyable one in the present day with a mixture of operating, Entrance Squats, and Wall Walks. The emphasis right here in the present day shall be on leg stamina and midline work because the physique will get a bit fatigued in the direction of the later half of this exercise because the Entrance Squats improve and the buildup of the Wall Walks hits. The main target right here is to construct everybody as much as a top quality heavy triple on Entrance Squats after which take them out to the ground to go over the Squat Clear and easy methods to appropriately get into the Entrance Squat underneath fatigue after operating and Wall Walks. Spend the time to prep the clear and permit athletes to get again as much as their working masses after the 3RM Entrance Squat for the Day. A superb objective is to hit this exercise at round 50-60% of your 3RM Entrance Squat from the day.
energy: 3rm entrance squat
Aim 3RM 90-95% of 1RM Entrance Squat
* Advised Loading:
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85% 3RM
metcon: “Chutes & Ladders”
For time:
Run, 400 m
— then —
9 Entrance Squats, 135/95 lbs
5 Wall Walks
15 Entrance Squats, 135/95 lbs
5 Wall Walks
21 Entrance Squats, 135/95 lbs
5 Wall Walks —
—then —
Run, 400 m
equipment:
5 rounds for high quality of:
6 L/6 R Dumbbell Bulgarian Break up Squats, decide load
Handstand Maintain, 30 secs
