• Teaching Notes
We’re stepping into a protracted chipper in the present day with this being the one focus of the day. This will probably be lower than what is usually requested for by way of class administration from us, however general we wish the hassle and intention to be within the Chipper which is why we wish nothing else to be coupled with this in the present day. Construct athletes as much as masses they will preserve units of 10 reps at a time of and work by way of positions and effectivity ideas for the Handstand Push-Up. We are able to work by way of some kipping mechanics in the present day and have some enjoyable with a head stand to extension right into a plank place, however people who have issues holding stability of their shoulders shouldn’t try a kipping handstand push-up as that can put an excessive amount of stress of their cervical backbone.
metcon: “Boss D.J.”
For time:
30 Deadlifts, 225/155 lbs
20 Handstand Push-ups
100 Double Unders
25 Deadlifts, 225/155 lbs
25 Handstand Push-ups
100 Double Unders
20 Deadlifts, 225/155 lbs
30 Handstand Push-ups
100 Double Unders
Time cap: 25 minutes
equipment:
5 rounds for high quality of:
10 Chest Supported Dumbbell Rows, choose load
5 L/5 R Staggered Stance Kettlebell Romanian Deadlifts, choose load
