• Teaching Notes
We’re getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher physique hypertrophy work in addition to quantity of midline and leg stamina for a full physique session that ought to maintain our athletes feeling sturdy and primed.
The time spent prepping and getting this EMOM set-up ought to take a bit, particularly with the necessity of athletes to pair up at totally different spots and modify masses so take that into consideration with class administration as we sort out this one. For those who do end early there could possibly be a while to undergo the equipment right here in the present day and have enjoyable with it.
metcon: “Shooter”
Each 1 min for 20 minutes, alternating between:
5 Bench Press, decide load
1x [ 5 Dumbbell Power Cleans + 10 Dumbbell
Front Rack Reverse Lunges ], 50/35 lbs
15 GHD Sit-ups
20 Renegade Rows, 50/35 lbs
Relaxation 1 min
equipment:
4 rounds for high quality of:
10 L/10 R Facet Plank Rotations
20 Banded Tricep Extensions
Banded Paloff Maintain, L 30 secs/R 30 secs
