• Teaching Notes
In the present day we’re tackling a enjoyable combo of the Squat Snatch + Again Squat. The purpose right here is to actually high off the tank on each lifts earlier than getting into our testing part of the Artemis Cycle main into the CrossFit Open. For the Squat Snatch, prioritize precision and bar velocity over pointless load will increase. For these feeling good as we speak, go for a brand new 1RM and see how issues are feeling. For our Again Squat, purpose for high quality, heavy reps to organize for higher-rep energy testing within the coming weeks. Preserve the intent of the day in thoughts. In the present day is about effectivity, energy upkeep, and preparation for upcoming maxes.
Execute with focus and management—massive lifts are coming quickly!
weightlifting:
Each 1:30 for 15 minutes.
1 Squat Snatch, decide load
energy:
Each 3 minutes for 9 minutes.
3 Again Squats, @ 85-90%
Equipment half a:
Tabata Single Leg Wall Sit
The Tabata interval is 20 secs of labor adopted by 10 secs of relaxation for 12 intervals.
Tabata rating is the whole reps carried out in the entire intervals.
Equipment half b:
GHD Reverse Hyper 5×15
Use the identical weight for every set.
Relaxation as wanted between units.
