The very best days are the all power days.
• Teaching Transient & Class Overview
At present’s session is concentrated on technical proficiency and power improvement, starting with a Squat Snatch Advanced to refine barbell biking and positioning beneath load. This shall be adopted by heavy again squats, reinforcing power and management beneath depth. Athletes ought to intention for constant execution and confidence beneath the barbell.
weightlifting:
Each 2 minutes for 10 minutes.
1x [ 1 Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch ], choose load
1 Set @ 75%
2 Units @ 80%
1 Set @ 85%
1 Set @ 85%+
power:
Go each 3 minutes.
Again Squat 1×5 at 80% 1RM
Again Squat 1×3 at 85% 1RM
Again Squat 1×1 at 90% 1RM
Again Squat 1×5 at 80% 1RM
Again Squat 1×3 at 85% 1RM
Again Squat 1×1 at 95% 1RM
Equipment:
3 rounds for high quality of:
5 L/5 R Single Leg Lateral Field Jumps, choose top
15 Weighted Hip Extensions, choose load Sorenson Maintain, 45 secs
