• Teaching Temporary & Class Overview
Right now’s session focuses on posterior chain energy improvement and explosive conditioning. Athletes will construct by heavy deadlifts, then assault a quick AMRAP of barbell biking, push-ups, and field jumps.
energy: deadlift 5-3-1-5-3-1
Each 3:00 x 6 Units
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 85%
Set 3: 1 Reps @ 90%
Set 4: 5 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 95%+
metcon: “The Cave and Past”
Full as many rounds as doable in 8 minutes of:
10 Energy Cleans, 135/95 lbs
15/10 Push-ups
10 Field Jumps, 24/20 in
Equipment:
3 rounds for high quality of:
10 Barbell Hip Thrusts, decide load
15 Weighted GHD Hip Extensions, decide load
