• Teaching Temporary & Class Overview
We’ll begin the day with good weightlifting work right here on the Push Jerk and Cut up Jerk with the emphasis on nice hip extension and a robust end into the overhead place. Our aim right here is to work with athletes to get extra comfy within the catch and take that further second to strengthen stability and management previous to bringing the ft again collectively.
The main target for at this time’s conditioning work is on quick intervals with temporary relaxation intervals to develop slightly extra excessive capability higher physique density work. We wish to deal with a fast set of Double Unders into an unbroken 10 reps of shoulder to overhead previous to tackling a pleasant little dash of lateral burpees over the bar to complete off every set.
weightlifting:
Each 1 min for 10 minutes.
1x [ 1 Push Jerk + 1 Split Jerk ], 65%+
metcon: “Hypnotize”
5 rounds, 1:30 every, for max reps of:
50 Double Unders
10 Shoulder-to-Overheads, 135/95 lbs
Max reps in remaining time Lateral Burpee Over Bars
Relaxation 45 secs
Equipment:
3 rounds for high quality of:
7 L/7 R Single Arm Kettlebell Z Press, decide load
14 Tall Kneeling Banded Lat Pull Downs
Weighted Wall Sit, decide load, 30 secs
