• Teaching Transient & Class Overview
Right now is all about high quality motion, power endurance, and midline management in a rotating format. We’ll begin with a warm-up concentrating on posterior chain activation, overhead prep, and unilateral management earlier than transferring into 5 units of a 4:00 power circuit.
“He Should Work Out” combines sumo deadlifts, strict press, dumbbell step-ups, and GHD sit-ups in a for high quality type construction the place motion integrity is the precedence. Athletes will work in small teams, sharing stations and rotating with loads of time to finish every set. The purpose is constant pacing, pressure, and clear mechanics—no dashing. Cue highly effective but managed deadlifts, vertical urgent with out compensation, and step-ups with posture and management. GHDs cap every spherical with midline fatigue, reinforcing positional consciousness. We’ll end with a core-focused accent superset to strengthen posture and overhead urgent mechanics beneath fatigue.
metcon: “He Should Work Out”
Each 4 minutes for 20 minutes do:
4 Sumo Deadlifts, 315/205 lbs
8 Strict Press, 95/65 lbs
12 Dumbbell Field Step-ups, 50/35 lbs, 20 in
16 GHD Sit-ups
Equipment:
4 rounds for max reps of:
Sorenson Maintain, 45 secs
Relaxation 15 secs
Max rep Barbell Z Press, 45/35 lbs, 45 secs
Relaxation 15 secs
