• Teaching Transient & Class Overview
At this time’s exercise is an extended cyclical conditioning piece designed to problem pacing and effectivity underneath ability fatigue. The nice and cozy-up blends working mechanics, leap rope drills, and rowing method to get athletes prepared for the blended interference they’ll really feel within the exercise. Teaching focus needs to be on posture through the run, rhythm and rest through the leap rope, and easy sequencing on the rower.
Mind Stew is a grindy four-round effort pairing a 500m row, 50 double unders, and an 800m run. The hot button is managing cardio pacing throughout all modalities whereas staying composed in transitions. The row needs to be attacked at round 80% effort—sufficient to construct fatigue with out spiking coronary heart charge. The double unders are the separator: easy, unbroken units save large chunks of time. The run turns into the true endurance driver—cue athletes to lock into their 5–10k tempo and keep disciplined. Spherical one ought to really feel conservative, with the chance to construct into damaging splits throughout later rounds. This piece rewards endurance and composure, particularly when leap rope breaks or run pacing begins to problem focus.
Metcon: “Mind Stew”
4 Rounds for Time
500m Row
50 Double Unders
800m Run
Rating: Time
Time Cap: 35:00
Equipment:
For High quality
3 Units:
100/100ft (30/30m) Kettlebell Combined Rack + Overhead Carry
15 Wall Tibialis Raises
10/10 Dumbbell Weighted Single Leg Calf Elevate
Load: Alternative
