For many people, we used to have the ability to hop out of the automobile, go straight to the primary tee and rip a drive down the center of the golf green. Now by skipping a warmup earlier than a spherical of golf might imply it takes us 4 or 5 holes earlier than you loosen up and achieve your kind and by that point your rating might already be ruined. Here’s a fast and simple pre-round warmup routine that can assist you keep away from these large numbers on the scorecard.
The purpose of a warmup is to raise your coronary heart fee to get blood flowing to heat muscle tissue so they’re free and supple, so it’s simpler to swing. You are able to do this warmup at your own home earlier than your spherical of golf, when you don’t have a protracted drive to the golf course or on the driving vary and don’t be embarrassed to do the routine, it couldn’t extra humiliating than topping your drive off the primary tee.
There are a lot of methods to warmup like jogging, doing leaping jacks and even taking follow swings. I’ve chosen workout routines that focus on golf-specific muscle tissue.
