Exercise of the Day (WOD)
Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups
All of the reps are workforce whole. One companion working at a time. Partition reps any method.
Submit rounds + reps for AMRAP. Ex: 1+126 Rx.
Upcoming Occasions
Saturday, Might tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks shall be offered, and this yr shall be catered by the at all times superb Marlow’s Tavern!!
Thursday, Might fifteenth CFM Carry-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Carry Your Personal Pal!
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Sofia6:00p: All Ranges CrossFit- Sofia7:00p: Weightlifting- David
And coming tomorrow…
A. Pause Entrance Squat (2 sec)3-3-3-3-3
B. 3 Rounds [15min cap]30 Wallballs (20/14 at 10/9ft)20 Pull Ups10 Entrance Squats (155/105)
Submit load for squat and time to finish WOD Ex: 275#, 10:45 Rx
