Tag: THUR

Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for ...

Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Bounce Overs (24/20)*400m Run Relaxation ...

Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Hold Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to ...

Exercise of the Day (WOD) 3 units every for timeIn an 10 minute window full:850m Run CFM Loop25 AbMat Sit-ups85 ...

Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Relaxation, Accumulate 1 minute plank ...

Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike10 DB Snatch (50/35)AMRAP 575 Double Unders10 DB Snatch (50/35)AMRAP 518 ...

Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Cling (above knee) + Low Cling (beneath knee)4 x 2+2 (growing ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are ...

Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups ...

Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds 10 ...