Tag: THUR

Exercise of the Day (WOD) Accomplice WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Accomplice ...

Exercise of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Growing weight B. AMRAP 1010 V-Ups20ft HS Stroll C. Follow Entrance ...

Exercise of the Day (WOD) Quarterfinals Exercise #1For Time: 10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest ...

Exercise of the Day (WOD) Accomplice WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over ...

Exercise of the Day (WOD) Accomplice WOD2 Rounds 60/48 Cal Row50 Sit Ups40 DB Field Step Ups (50/35 at 20”)*30 ...

Exercise of the Day (WOD) A. 500m Row B. Companion WOD 2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30 ...

Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1 ...

Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups of ...

Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance Squat ...

Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB Dangle Clear ...