Tag: THUR

Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes B. 3 ...

Exercise of the Day (WOD) A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Enhance weight at your ...

Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30 ...

Exercise of the Day (WOD) Companion WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit ...

Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to Bar18 ...

Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for ...

Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Bounce Overs (24/20)*400m Run Relaxation ...

Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Hold Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to ...

Exercise of the Day (WOD) 3 units every for timeIn an 10 minute window full:850m Run CFM Loop25 AbMat Sit-ups85 ...

Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Relaxation, Accumulate 1 minute plank ...