Exercise of the Day (WOD)
A. Championship ComplexAMRAP 85 Deadlifts4 Hold Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to Overhead
Ranges: Scaled/Intermediate/RxMen = 65/135/185Women = 35/85/125
B. 3-way Hamstring stretch
Put up rounds and reps accomplished. Ex: 6+8 Rx
Upcoming Occasions
Wednesday, June seventeenth CFM Convey-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
Friday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Saturday. See SugarWOD for at residence or outside exercise choice.
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
At House WOD3 Rounds For Time: [24min cap]50 Double Unders400m Run30 Air Squats25 Push Ups
Put up time for the WOD. Ex: 14:40 Rx
