Exercise of the Day (WOD)
A. Rowling10 frames of 100mRest 30-60 seconds between frames
B. 2 Rounds For Time [14min cap]15 Burpee Field Jumps (24/20”)30 Single Arm DB Grasp Clear and Jerks (50/35)45 Sit Ups
Put up rowling rating and time for the WOD. Ex: 12, 9:49 Rx
Upcoming Occasions
Wednesday, June 18th CFM Carry-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This shall be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a buddy to sweat for a trigger! This shall be similar to one other Carry-a-Pal Day!
In the present day’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps
B. 5 Rounds For High quality And Time30 sec Handstand Hold20/20 sec Pistol Hold30 sec Hanging L-sit
Put up load for Deadlift and time for WOD. Ex: 405#, 15:25 Rx
