Tag: TUES

Exercise of the Day (WOD) A. E3M 153 Energy Clear (contact and go)2/2 Single leg take off field jumps B. ...

Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Bounce to Squat(Rx+ Kneeling Bounce to Pistol 2/2) ...

Exercise of the Day (WOD) A. Deadlift (enhance weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: ...

Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3: ...

Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute 1: 5-10 Bar ...

Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1 set E4M ...

Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM 20 (30 ...

Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Enhance weight ...

Exercise of the Day (WOD) A. EMOM 12 (40 sec work/20 sec relaxation)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2: ...

Exercise of the Day (WOD) A. 3 Rounds 60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+ ...