Tag: TUES

Exercise of the Day (WOD) A. E3MOM 12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin 3: ...

Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) ...

Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Submit ...

Exercise of the Day (WOD) Group Cup 25.2Complete as many reps as doable following the interval of: RX/ADVANCED –Rd 1: ...

Exercise of the Day (WOD) A. E3M 12Snatch Complicated (improve weight every spherical)2 Cling Energy Snatch + 2 Overhead Squat ...

Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time 15 ...

Exercise of the Day (WOD) A. E3M 153 Energy Clear (contact and go)2/2 Single leg take off field jumps B. ...

Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Bounce to Squat(Rx+ Kneeling Bounce to Pistol 2/2) ...

Exercise of the Day (WOD) A. Deadlift (enhance weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: ...

Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3: ...