Tag: TUES

Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3: ...

Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute 1: 5-10 Bar ...

Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1 set E4M ...

Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM 20 (30 ...

Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Enhance weight ...

Exercise of the Day (WOD) A. EMOM 12 (40 sec work/20 sec relaxation)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2: ...

Exercise of the Day (WOD) A. 3 Rounds 60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+ ...

Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for the ...

Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat Snatches ...

Exercise of the Day (WOD) A. Snatch Complicated: In quarter-hour working as much as a heavy advanced of:1 Grasp Energy ...