Tag: TUES

Exercise of the Day (WOD) Group Cup 25.2Complete as many reps as doable following the interval of: RX/ADVANCED –Rd 1: ...

Exercise of the Day (WOD) A. E3M 12Snatch Complicated (improve weight every spherical)2 Cling Energy Snatch + 2 Overhead Squat ...

Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time 15 ...

Exercise of the Day (WOD) A. E3M 153 Energy Clear (contact and go)2/2 Single leg take off field jumps B. ...

Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Bounce to Squat(Rx+ Kneeling Bounce to Pistol 2/2) ...

Exercise of the Day (WOD) A. Deadlift (enhance weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: ...

Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3: ...

Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute 1: 5-10 Bar ...

Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1 set E4M ...

Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM 20 (30 ...