Exercise of the Day (WOD)
“Cliffhanger”For Time [18min cap]40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) at 24/20″30 Toes to Bar20 Dangle Energy Cleans (120/85)*20 Toes to Bar10 Dangle Energy Snatch (120/85)*10 Toes to Bar*(Rx+ 155/105)
Put up time for the WOD Ex: 13:10 Rx+
Upcoming Occasions
Saturday, July 4th CFM closed for the 4th of July. We resume common schedule Sunday. See SugarWOD for at residence or outside exercise choice.
Thursday, July sixteenth CFM Deliver-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: Relaxation
B. AMRAP 88 Deadlift (185/125)8 Kettlebell Swings (53/35)8 Strict Handstand Push Ups
Put up load for squat and rounds and reps for AMRAP. Ex: 305#, 6+8 Rx.
