Exercise of the Day (WOD)
For Time [15min cap]10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Grasp Clear & Jerk400m Run
Publish time for the WOD. Ex: 10:25 Rx.
Upcoming Occasions
Thursday, July sixteenth CFM Convey-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
Saturday, July 18th Odyssey Accomplice WOD & Film Premiere
Saturday, July twenty fifth Spider-Man WOD & Friday, July thirty first Model New Day Film Premiere
Saturday, August 1st Rise Up Competitors. We now have 2 CFM Groups competing. That Saturday morning we’ll have a single group class and head to Smyrna, GA to look at in individual!
Saturday, August eighth Save the date! 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: 5-8 Strict Chin UpsMin 4: Relaxation
B. AMRAP 1250 Double Unders15 Reverse Burpees
Publish load for squat and rounds for AMRAP. Ex: 330#, 4+40 Rx
