Tag: TUES

Exercise of the Day (WOD) A. Deadlift SinglesPerform 1 rep each 20 sec. Relaxation 4 minutes between sets1 set of ...

Exercise of the Day (WOD) A. Strict Handstand Pushups4 units of 5 repsRest 3 minutes between units B. Each 5 ...

Exercise of the Day (WOD) A. Dangle Energy Snatch:In quarter-hour work as much as a heavy triple. B. “Really feel ...

Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit ...

Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack Lunges ...

Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push ...

Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8 Strict ...

Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups B. ...

Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20 Burpee Pull-Ups30/24 ...