Exercise of the Day (WOD)
A. Rowling10 frames of 100mRest 30-60 seconds between frames
B. 2 Rounds For Time [14min cap]15 Burpee Field Jumps (24/20”)30 Single Arm DB Grasp Clear and Jerks (50/35)45 Sit Ups
Submit rowling rating and time for the WOD. Ex: 12, 9:49 Rx
Upcoming Occasions
Saturday, Could thirtieth CFM 14th Anniversary Celebration at 5 pm! Mark your calendars and are available have fun with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks will likely be offered, and this 12 months will likely be catered by the at all times superb Marlow’s Tavern!!
Saturday, June thirteenth OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will likely be a Saturday accomplice WOD however 100% inclusive for all health ranges so mark your calendars and invite a buddy to sweat for a trigger! This will likely be similar to one other Convey-a-Buddy Day!
Wednesday, June seventeenth CFM Convey-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
At this time’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
A. E4M 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps
B. 5 Rounds For High quality And Time30 sec Handstand Hold20/20 sec Pistol Hold30 sec Hanging L-sit
Submit load for Deadlift and time for WOD. Ex: 405#, 15:25 Rx
