Exercise of the Day (WOD)
A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation
Enhance weight every spherical:73% of 1RM Entrance Squat For Both76% of 1RM Entrance Squat For Both79% of 1RM Entrance Squat For Both82% of 1RM Entrance Squat For Both85% of 1RM Entrance Squat For Each
B. Cooldown StretchesCouch Stretch (L/R)Pigeon Stretch (L/R)
Submit load for squat. Ex: 310#
Immediately’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Dangle Energy Clear (135/95)20/15 Energy every spherical (choose machine)
Submit time for the WOD. Ex: 18:28 Rx Row
