Exercise of the Day (WOD)
A. E3M 153 Energy Clear (contact and go)2/2 Single leg take off field jumps
B. AMRAP 910 Energy Cleans (135/95)3 Bar Muscle Ups
Put up load for Energy Clear and Rounds for AMRAP. Ex: 235#, 8+7 Rx.
Upcoming Occasions
Saturday, Could twenty third Memorial Murph at 08:30 at CFM! Now we have a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the health club within the morning for the WOD.
Monday, Could twenty fifth CFM Closed for Memorial Day!
Saturday, Could thirtieth CFM 14th Anniversary Occasion at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks might be supplied, and this 12 months might be catered by the at all times superb Marlow’s Tavern!!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Bounce Overs (24/20)
B. COREFast Eddie’s Fortunate 7’s(Seven reps per motion)Sit UpsFlutter Kicks (4 depend)Sit UpsLeg RaisesSit UpsLateral Kick (4 depend)Sit UpsCrunchesSit UpsRussian Twist (4 depend)Sit UpsBicycle (4 depend)The objective is sub 4 min
Put up rounds for the AMRAP. Ex: 6+32 Rx
