Exercise of the Day (WOD)
Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes of labor, 1-minute rest2 minutes of labor, 1-minute rest2 minutes of labor, 1-minute rest3 minutes of labor
Rounds 1 and 215 toes-to-bars15 overhead squats (95/65)Max-calorie row
Rounds 3 and 415-calorie row15 overhead squatsMax chest-to-bar pull-ups
Your rating is the full variety of reps accomplished. Ex: 185 Rx.
Upcoming Occasions
Wednesday, June 18th CFM Carry-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Good friend!
Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This might be a Saturday accomplice WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This might be identical to one other Carry-a-Good friend Day!
As we speak’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Sofia7:00p: All Ranges CrossFit- Sofia
And coming tomorrow…
Neighborhood Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 Alt DB Snatches (50/35)5 Handstand Push-Ups
Rating whole rounds and reps accomplished within the AMRAP. Ex: 12+20 Rx
