Monday
MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups
AimTest
Tuesday
MetconThe Grip200m Suitcase Carry 32/24kg30 Bar Dealing with Burpees40 Deadlifts 102/71kg50 Shoulder to Overhead 22.5/15kg600m Run
AimCore & Grip
Wednesday
MetconCommunity Cup 2ish4 min on 2 min off x215 Toes To bar15 Overhead Squats 52/35kgMax Cal Row4 min on 2 min off, 4 min on15 Cal Row15 Overhead Squats 52/35kgMax Chest to Bar Pull Ups
AimTest
Thursday
MetconDo Blame Me!5 Rounds15/12 Cal Assault Bike15 Pull Ups300/250m Ski
AimUpper physique & Self Discuss
Friday
MetconCellfish1 min Hand Stand Walk1 min Renegade Row1 min Strict/Weighted Sit Ups1 min Crossovers1 min Row1 min Relaxation
AimBiceps, Again, Core, Cardio
Saturday
MetconCry For Me!400m Run20 Toes to Bar10 Energy Snatches 52/36kg400m Run20 Pull Ups10 Energy Snatches 52/36kg400m Run20 Chest to Bar Pull Ups10 Energy Snatches 52/36kg400m Run20 Bar Muscle Ups10 Energy Snatches 52/36kg
AimHigh Talent & Cardio
