Strict & Strong Week 2
MondayStrength5 Rounds of:8 Sumo Deadlifts16 Weighted Field Facet Steps Metcon10 Banded Crunches15 Wall Balls 20/14lbs200m Run AimStrength & Run MobilitySamson ...
Tag: strict
StriCT & StrONG Week 1
Monday Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8 ...
Semi Strict & Murph Prep Week 4
Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch ...
Semi Strict & Murph Prep Week 2
Monday Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run AimMurph Prep MobilitySamson StretchSeal Stretch Tuesday MetconToes To Bar ...
Semi Strict & Murph Prep Week 1
Monday MetconPull Up Energy Work4 Rounds3 Adverse Chin Ups (Gradual)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull ...
Rikishi Reveals Strict New WWE Rule That Also Applies To Bloodline Member
World Wrestling Leisure Corridor of Famer Rikishi confessed that the promotion’s ticket costs have skyrocketed to some extent the place ...
Back Squat and Strict Press Test Week
Monday MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg AimGymnastics Beneath Fatigue ...
Back Squat & Strict Press Cycle Week 3
Monday MetconAll I Need For Christmas Is Dumbbells1.2.3.4.5.6.7.8.9.10 reps for time ofDumbbell Clear and Jerks 22.5/15kgBurpees Over The Dumbbell Initially ...
Back Squat & Strict Press Cycle Week 2
Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle ...
Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch ...