Strict & Strong Week 6
Monday MetconSolstice30 Burpee over dumbbells100 Double unders30 Sit ups100 Crossovers30 Dumbbell snatch 22.5/15kg100m Farmer carry 32/24kg AimSelf speak Monday MobilityCalf ...
Tag: strict
Strict & Strong Week 5
Monday TabataRing help holdsBench dips Metcon6 rounds for time3 Strict pull ups3 Energy Cleans 84/56kg300m Run AimTriceps & energy improvement ...
Strict & Strong Week 4
Monday StrengthFront squat 6×5 MetconGrace30 Clear and jerk 61/43kg AimSquat & barbell biking MobilityCouch stretchWall hinge stretch Tuesday CoreEMOM 11Min ...
Strict & Strong Week 3
Monday Emom 11Min 1: 3 Strict Toes To BarMin 2: 10 Banded CrunchesMin 3: 20s Hole holdsMin 4: Relaxation MetconGibberish35 ...
Strict & Strong Week 2
MondayStrength5 Rounds of:8 Sumo Deadlifts16 Weighted Field Facet Steps Metcon10 Banded Crunches15 Wall Balls 20/14lbs200m Run AimStrength & Run MobilitySamson ...
StriCT & StrONG Week 1
Monday Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8 ...
Semi Strict & Murph Prep Week 4
Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch ...
Semi Strict & Murph Prep Week 2
Monday Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run AimMurph Prep MobilitySamson StretchSeal Stretch Tuesday MetconToes To Bar ...
Semi Strict & Murph Prep Week 1
Monday MetconPull Up Energy Work4 Rounds3 Adverse Chin Ups (Gradual)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull ...
Rikishi Reveals Strict New WWE Rule That Also Applies To Bloodline Member
World Wrestling Leisure Corridor of Famer Rikishi confessed that the promotion’s ticket costs have skyrocketed to some extent the place ...