Monday
Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull
Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8 Cal Air Bike
Intention aka Objective of the WorkoutUpper physique pull
MobilityRing Pec StretchStanding Quad Stretch
Tuesday
Strength5 Rounds of:8 Sumo Deadlift8+8 Bulgarian Cut up Squat
Metcon30 Crossover Skip2 Wall Walk10 Sit Ups
Intention aka Objective of the WorkoutStrength & Skipp
MobilitySamson StretchCalf Stretch
Wednesday
Strength5 Rounds of:8 Ring Dips8 Banded Triceps Push Down
Metcon4 Strict Chin Ups6 Pendlay Rows 43/29kg400m Run6 Energy Cleans 43/29kg
Intention aka Objective of the WorkoutTriceps & Lats
MobilityTriceps StretchRing Lat Twist Stretch
Thursday
StrengthFront Squat 6×8
Metcon8 Inverted Row4 Strict Handstand Push Ups8 C2 Bike
Intention aka Objective of the WorkoutCore & Quads
MobilityCouch StretchWall Hinging Stretch
Friday
Strength5 Rounds of:20s L – Sit10 Banded Crunches
Metcon2 Strict Toes To Bar10 Kettlebell Snatches 24/16kg200m Row
Intention aka Objective of the WorkoutTargeting core
MobilitySaddle StretchUnderneath Stretch
Saturday
MetconThis might have been an e-mail.4 Rounds of two min on 1 min off200m Run10 Field Bounce Overs
4 Rounds of two min on 1 min off250m Ski20 Dumbbell Push Press 22.5/15kg
4 Rounds of two min on 1 min off200m Run30 Double Unders
Intention aka Objective of the WorkoutSweaty Calfs
MobilityCalf StretchPigeon StretchStraddle Stretch
