Monday
MetconSupersetFront Squat 5-5-5-5-5-5-5Seated Strict Pres 8-8-8-8-8-8-8
Amrap 10-126 Chin Ups12 Excessive Plank Row18 Crossovers
AimStrength
Tuesday
MetconTurkish Delight40 Double Unders35 Wall Balls 20/14lbs30 Toes To Bar25 Kettlebell Swings 32/24kg30 Field Leap Overs 24/20′35 Energy Snatches 43/29kg40 Double Unders
AimSelf Speak
Wednesday
MetconTrilece21 Cal Assault Bike9 Bar Muscle Ups15 Cal Ski15 Chest To Bar Pull Ups9 Cal Row21 Pull Ups
AimUpper Physique Pulling
Thursday
Metcon
Ability
Snatch 3-3-3-3-3
Again Squat + Snatch Push Press 3-3-3-3-3
ConditioningAdriatic3 Rounds for time of:500m Row12 Satan Presses 15/10kg
AimPosterior Chain and Shoulders
Friday
MetconTechnologia400m Run10 Pull Ups10 Deadlifts 84/61g300m Run15 Palms Stand Push Ups15 Deadlifts 84/61g200m Run20 Toes To Bar20 Deadlifts 84/61g
AimMid Line Management
Saturday
Metcon“Nintendo 64!”4 Rounds16 Cal Row/Ski16 Energy Cleans 40/25Kg16 Entrance Rack Lunges16 Push Presses
AimBarbell Energy Endurance (Higher again)
