Barbells & BBQ August 1st, Week 3
Monday GymnasticsHandstand Walks MetconSock-itAmrap 2010 Cal C2bike10 Dumbbell Thrusters 22.5/15kg10 Cal Row10m Suitcase Carry 32/24kg1 Rope Climb AimSkill Follow and ...
Tag: Barbells
Barbells & BBQ August 1st, Week 2
Monday MetconRatatouille10-8-6-4-2Toes to barKettlebell swings 32/24kg2 min rest2-4-6-8-10Chest to bar pull upsHandstand push ups AimGrip & shoulders MobilityCapsule stretchForearm stretch ...
Barbells & BBQ August 1st, Week 1
Monday WeightliftingSnatch MetconForget about it2 Snatch 70/47kg4 Burpees6 Cal row AimSkill & Energy growth MobilityStraddle stretchCapsule stretch Tuesday MetconTraction4 Rounds ...
Barbells & Barbecue, This Saturday at 10am
Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest ...
Barbells & Barbecue Prep, Week 2
Monday MetconSupersetFront Squat 5-5-5-5-5-5-5Seated Strict Pres 8-8-8-8-8-8-8 Amrap 10-126 Chin Ups12 Excessive Plank Row18 Crossovers AimStrength Tuesday MetconTurkish Delight40 Double ...
Barbells & Barbecue Prep, Week 1
Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats ...