Monday
MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats 22.5/15kg300m Run
AimMovement High quality Below Fatigue
Tuesday
MetconNeologismAmrap 121 Curtis P’s Advanced 43/29kg4 Hand Stand Push Up*After Every Spherical Add 1 rep on the Curtis P’s
AimShoulders & Glutes
Wednesday
MetconSupersetBack Squat 5-5-5-5-5-5-5Bench Press 8-8-8-8-8-8-8
Amrap 10-12 min5 Pull Ups10 Abwheel Rollouts15 Unbroken Double Unders
AimStrength
Thursday
MetconPegasus1 Strict RMU5 Lateral Burpees Over the Bar9 Deadlifts 102/70kg14 Cal Ski/Row
AimHigh Ability
Friday
MetconTruffle Dip30 Pull Ups25 Field Jumps 24/20′30 Chest to Bar Pull Ups25 Cal Assault Bike30 Toes to Bar25 Cal C2Bike
AimLats & Grip Endurance
Saturday
MetconBlack Forest6 Dangle Energy Clear 61/43kg9 Shoulder to Overhead 61/43kg400m Ski/Row
After Every Spherical Full 1 Wall Walks
AimBarbell Biking Below Fatigue
