Monday
WeightliftingSnatch
MetconForget about it2 Snatch 70/47kg4 Burpees6 Cal row
AimSkill & Energy growth
MobilityStraddle stretchCapsule stretch
Tuesday
MetconTraction4 Rounds for time:6 Pull ups200m run6 Chest to bar pull ups200m run6 Toes to bar200m run
AimShoulder endurance
MobilityBanana stretchCalf stretch
Wednesday
MetconKimmon mimon3 roundsWork 3 min, relaxation 1 min20 Kettlebell swings 24/16Kg200m ski
3 roundsWork 3 min, relaxation 1 min20m One kettlebell overhead strolling lunges 24/16Kg40 double unders
AimRecover
MobilitySamson stretchButterfly stretch
Thursday
WeightliftingClean & Cut up jerk
MetconBullet tooth tony3 Energy clear 84/56kg6 Cal c2bike9 Sit ups
AimSkill & Energy growth
MobilityBretzel stretchHurdle stretch
Friday
GymnasticsHandstand stroll
MetconMiss C…burn10-20-30-40-30-20-10Wall ballsDumbbell Snatch
AimSkill & Leg endurance
MobilityCouch stretchScorpion stretch
Saturday
MetconAmanda, likes the superman costume9-7-5 reps:Muscle UpsSquat Snatches 61/43Kg
AimHappy Birthday Colm
MobilityCapsule StretchFrog Stretch
