Tag: BBQ

Monday GymnasticsHandstand Walks MetconSock-itAmrap 2010 Cal C2bike10 Dumbbell Thrusters 22.5/15kg10 Cal Row10m Suitcase Carry 32/24kg1 Rope Climb AimSkill Follow and ...

Monday MetconRatatouille10-8-6-4-2Toes to barKettlebell swings 32/24kg2 min rest2-4-6-8-10Chest to bar pull upsHandstand push ups AimGrip & shoulders MobilityCapsule stretchForearm stretch ...

Monday WeightliftingSnatch MetconForget about it2 Snatch 70/47kg4 Burpees6 Cal row AimSkill & Energy growth MobilityStraddle stretchCapsule stretch Tuesday MetconTraction4 Rounds ...