Monday
GymnasticsHandstand Walks
MetconSock-itAmrap 2010 Cal C2bike10 Dumbbell Thrusters 22.5/15kg10 Cal Row10m Suitcase Carry 32/24kg1 Rope Climb
AimSkill Follow and Leg Endurance
MobilitySpiderman StretchPigeon Stretch
Tuesday
Metcon
PoorYou
6 Rounds of:400m Run8 Toes to Bar4 Chest to Bar Pull Ups8 Regional Lunges 22.5/15kg
AimRun & Gymnastics
MobilityCouch StretchWall Pec Stretch
Wednesday
WeightliftingSquat Clear + jerk2+1
MetconGracefully30 Squat Clear and Jerks 61/43kg
AimWeightlifting Follow
MobilityForearm StretchSamson Stretch
Thursday
MetconSetting the table4 Rounds of :9 Pull Ups15 Field Jumps21 Sit Ups
AimCore to extremity
MobilityBox Pigeon StretchBox Shoulder Stretch
Friday
WeightliftingSquat Snatch4 4 4 4 4
MetconAmrap 12 min1 Snatch2 Dangle snatch3 Overhead Squat6 Burpees Over the Bar
Weights 52/36kg
AimHigh Ability Follow
MobilityScorpion StretchBreakdance Stretch
Saturday
MetconHam and cheese3 Rounds of two min Work 2 min Rest10 Push Ups200m SkiAmrap Double Unders
3 Rounds of two min Work 2 min Rest10 Dumbbell Push Press 22.5/15kg200m RowAmrap Bar Muscle Ups
AimSkill & Shoulder Endurance
MobilityCapsule StretchPec Stretch
