Exercise of the Day (WOD)
A. Again SquatIn 20 minutes work to 1RM
B. EMOM 10 (:40 work/:20 relaxation)Min 1: Cal RowMin 2: Alt DB Snatch (50/35) (Rx+ 70/50)
Submit load for squat and fewest reps in EMOM. Ex: 425#, 15, 15 Rx.
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
Immediately’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Sofia7:00p: All Ranges CrossFit- Sofia
And coming tomorrow…
3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU)
Submit time for the WOD. Ex: 16:42 Rx+
![[UPDATE]: MRI shows Tyler Guyton’s ACL intact, he has bone fracture (out 4-6 weeks) and NOT a torn ACL](https://cdn.vox-cdn.com/thumbor/ZXxN79y3_q191qe9d2yqL_x0f_M=/0x240:1872x1220/fit-in/1200x630/cdn.vox-cdn.com/uploads/chorus_asset/file/25662308/usa_today_24427156.jpg "[UPDATE]: MRI shows Tyler Guyton’s ACL intact, he has bone fracture (out 4-6 weeks) and NOT a torn ACL")
