Exercise of the Day (WOD)
A. Jerk(from racks)3-3-3-3
B. 5 Rounds [15min cap]10 Burpee Pull Ups15 Deadlift (225/155)
Put up load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
Upcoming Occasions
Thursday, September 18th CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Isabelle1:00p: Open Fitness center- Isabelle4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. Pause Entrance Squat(2 second Pause)2-2-2-2-2
B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft)
Put up load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx
