Exercise of the Day (WOD)
For Time [15min cap]21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double Unders
Put up the time for the WOD. Ex: 8:10 Rx
Upcoming Occasions
Monday, Sept 1st Labor Day! Health club shall be closed for the vacation. Resume common schedule on Tuesday.
Thursday, September 18th CFM Deliver-A-Buddy Day! Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
In the present day’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Health club- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Javi5:00p: All Ranges CrossFit- Javi6:00p: All Ranges CrossFit- Javi
And coming Saturday…
Companion WOD [30min cap]1 Round30 Thrusters (95/65)40 Bar Going through Burpees50/40 Cal Echo Bike2 Rounds15 Thrusters20 Bar Going through Burpees25/20 Cal Echo Bike3 Rounds10 Thrusters15 Bar Going through Burpees20/16 Cal Echo Bike
1 companion working at a time. Partition the reps any method. All of the reps are staff totals.
Put up the time for the WOD. Ex: 22:49 Rx
Saturday Schedule
8:30a: Open Health club- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Liza11:45a: Yoga- Michael
And coming Sunday…
5 Rounds (50 sec work: 10 sec relaxation)Min 1: Strolling Lunge (5ft = 1 rep)Min 2: Wall WalksMin 3: Cal RowMin 4: DB Snatch (50/35) (Rx+ 70/50)
Put up fewest reps accomplished of every motion. Ex: 10, 4, 15, 12 Rx+
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Michael12:15p: Yoga- Michael
