FRI 12.06.24
Nyaire Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For ...
Tag: FRI
FRI 11.29.24
Hayeong Exercise of the Day (WOD) CFM CLOSEDAt Residence WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight ...
FRI 11.22.24
Sophia Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85)Min 2: 15/12 Cal RowMin 3: Relaxation ...
FRI 11.15.24
Alyssa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Field Leap Overs (24/20)7 Toes to Bar ...
FRI 11.08.24 Hero WOD CHAD Saturday!
Hayeong Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM ...
FRI 11.01.24
Lizzie & Sophia Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Submit ...
FRI 10.25.24
Nyaire Exercise of the Day (WOD) Each 5 minutes for 20 minutesIn 4 minutes full the following15 Burpees Over The ...
FRI 10.18.24
Krista Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or ...
FRI 10.11.24
Alessandra Exercise of the Day (WOD) On a operating clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field ...
Padres-Dodgers NLDS Game 5 FAQ (Fri., 8 ET/5 PT, FOX)
SAN DIEGO -- The Padres and Dodgers have gone forwards and backwards all season. They opened the 12 months by ...