Tag: FRI

Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ Handstand ...

Exercise of the Day (WOD) CFM Closed for JuneteenthAt Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 ...

CHICAGO -- One night time after he was faraway from Thursday's 8-6 win over the Pirates with left knee irritation, ...

Exercise of the Day (WOD) For Time 2 Rounds36 Wall Balls (20/14 at 10/9ft)12 Dangle Energy Clear (155/105)4 Rope Climbs*3 ...

Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart at ...

Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict ...

Exercise of the Day (WOD) A. E3M 12Clean Complicated (enhance weight every spherical)Energy Clear + Entrance Squat + Cling Squat ...

Exercise of the Day (WOD) A. Thruster (from the Rack)2-2-2-2-2 B. EMOM 10Min 1: 1 set of Thrusters (50% Half ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) A. Squat Snatch7 units of 1 repIn 20 minutes work as much as a heavy ...