Tag: FRI

Exercise of the Day (WOD) A. E3M 12Clean Complicated (enhance weight every spherical)Energy Clear + Entrance Squat + Cling Squat ...

Exercise of the Day (WOD) A. Thruster (from the Rack)2-2-2-2-2 B. EMOM 10Min 1: 1 set of Thrusters (50% Half ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) A. Squat Snatch7 units of 1 repIn 20 minutes work as much as a heavy ...

Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds 36 Double Unders9 Chest-To-Bar ...

Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral burpee ...

Exercise of the Day (WOD) A. EMOM 10:1 Energy Snatch.All reps on the identical weight. B. 3 Rounds For Time ...

Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 Rounds ...

Exercise of the Day (WOD) Quarterfinals Exercise #4For Time: 1000m Row30 Clear and Jerks (135/95)1000m Row30 Strict Handstand Push-ups Put ...

Exercise of the Day (WOD) Open Exercise 26.2For Time: 80-ft DB Overhead Strolling Lunge20 Alternating DB Snatches (50/35)20 Pull-ups80-ft DB ...