Exercise of the Day (WOD)
CFM Closed for JuneteenthAt Dwelling WOD3 Rounds For Time: [24min cap]50 Double Unders400m Run30 Air Squats25 Push Ups
Put up time for the WOD. Ex: 14:40 Rx
Upcoming Occasions
Wednesday, June seventeenth CFM Carry-A-Pal Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you’ll be attending to order their spot upfront. #BYOF Carry Your Personal Pal!
Friday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Saturday. See SugarWOD for at dwelling or outside exercise choice.
And coming Saturday…
Indiana JonesPartner WODFor Time [40min cap]1000m – 800m – 600m – 400m – 200mRelay Run50-40-30-20-10Burpee Field Jumps (24/20)Straight into…50-40-30-20-10Toes to BarFront Squats
Spherical of fifty: 115/75Round of 40: 135/95Round of 30: 155/105Round of 20: 185/125Round of 10: 205/145
1 associate working at a time. The runs are break up into 200m relays. The repetitions could also be partitioned anyway for the BBJs, T2B, and Entrance Squats.
Put up time for the WOD. Ex: 38:20 Rx.
Saturday Schedule
8:30a: Open Gymnasium- Michael9:30a: All Ranges CrossFit- Michael10:30a: All Ranges CrossFit- Jeannette11:45a: Yoga- Michael
And coming Sunday…
A. Strict Pull Ups5 units of 5 reps
B. For Time [20min Cap]500m Run40 Push-ups30 DB Snatch (50/35)20 Inverted Burpees30 DB Snatch (50/35)40 Push-ups500m Run
Put up time for the WOD. Ex: 15:45 Rx.
Sunday Schedule
9a: Weightlifting- David11a: All Ranges CrossFit- Michael12:15p: Yoga- Michael
