Exercise of the Day (WOD)
A. Snatch Complicated: In quarter-hour working as much as a heavy advanced of:1 Grasp Energy Snatch1 Grasp Squat Snatch
B. AMRAP 15Increasing Rep Rounds of 3-6-9-12-15-18-21-…Energy Snatch (95/65)Toes To BarBurpees Over Bar
Submit load for Snatch Complicated and rounds + reps for WOD. Ex: 145#, 6+8 Rx.
In the present day’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal Echo BikeMin 5: DB Snatch (50/35)Min 6: Hand Launch Push Ups
Submit the fewest reps accomplished within the minute for every motion.Ex: 15, 12, 20, 12, 20, 15 Rx.
