Exercise of the Day (WOD)
A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the RowerRest 5 minutesAMRAP 521-15-9Burpees Over the RowerWall Balls (20/14 at 10/9ft)
B. 3-Approach Hamstring Stretch
Submit whole reps accomplished. Ex: 285 Rx.
Upcoming Occasions
Friday, February thirteenth CFM Galentines WOD and Social. Friday night for the 7 pm class may have a particular women exercise after which Galentines celebration with drinks and meals in Midtown. RSVP this week in Zen Planner to attend!
Thursday, February nineteenth CFM Convey-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Pal!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
At the moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Michael8:00p: Open Health club- Michael
And coming tomorrow…
A. SnatchIn 20 minutes work to a 1RM
B. For Time: [12min cap]2 Rounds9 Squat Snatches (115/75)15 Pull-UpsRest 1 minute2 Rounds9 Grasp Squat Snatches (115/75)15 Chest-to-bar
Submit load for snatch and time for the WOD. Ex: 190#, 8:35 Rx
