Tag: MON

Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B. ...

Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 ...

Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD. Ex: ...

Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: ...

Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 sofa stretch ...

Exercise of the Day (WOD) On a operating clock full…2 Rounds400m Run400/325m Row AMRAP 77 Bench Press (115/65)8 Kettlebell Swings ...

Exercise of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Break up Squat4 units of 5/5 growing weightComplete ...

Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field Leap Overs ...

Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact ...

Exercise of the Day (WOD) EMOM 15 (0:15 work/0:45 relaxation)Min 1: 3-10 Thrusters (135/95)Min 2: 3-10 Weighted Pull-ups (50/35)Min 3: ...