Tag: MON

Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: ...

Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 sofa stretch ...

Exercise of the Day (WOD) On a operating clock full…2 Rounds400m Run400/325m Row AMRAP 77 Bench Press (115/65)8 Kettlebell Swings ...

Exercise of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Break up Squat4 units of 5/5 growing weightComplete ...

Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field Leap Overs ...

Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact ...

Exercise of the Day (WOD) EMOM 15 (0:15 work/0:45 relaxation)Min 1: 3-10 Thrusters (135/95)Min 2: 3-10 Weighted Pull-ups (50/35)Min 3: ...

Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing ...

Exercise of the Day (WOD) A. Clear ComplexPower Clear + Hold Squat Clear + Break up Jerk4 x 1 + ...

Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the ...