Tag: MON

Exercise of the Day (WOD) . Energy Clean4 units of three reps 80% of 1RMRest 3 minutes between units B. ...

Exercise of the Day (WOD) A. CleanE2M 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang Clear (place ...

Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for every ...

Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL ...

Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 Burpees Over DB ...

Upcoming Occasions Monday, Might twenty fifth CFM Closed for Memorial Day! Saturday, Might thirtieth CFM 14th Anniversary Get together at ...

Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B. ...

Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 ...

Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD. Ex: ...

Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: ...