Tag: MON

Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL ...

Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 Burpees Over DB ...

Upcoming Occasions Monday, Might twenty fifth CFM Closed for Memorial Day! Saturday, Might thirtieth CFM 14th Anniversary Get together at ...

Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B. ...

Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 ...

Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD. Ex: ...

Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: ...

Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 sofa stretch ...

Exercise of the Day (WOD) On a operating clock full…2 Rounds400m Run400/325m Row AMRAP 77 Bench Press (115/65)8 Kettlebell Swings ...

Exercise of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Break up Squat4 units of 5/5 growing weightComplete ...