Tag: MON

Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) ...

Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 ...

Exercise of the Day (WOD) A. Squat CleansE2M 12Pause Squat Clear(Pause at place 1 from the bottom every rep; Contact ...

Exercise of the Day (WOD) A. Clear Complicated E3M Energy Clear + Entrance Squat + Squat Clean4 x 2+2+1Increasing weight ...

Exercise of the Day (WOD) . Energy Clean4 units of three reps 80% of 1RMRest 3 minutes between units B. ...

Exercise of the Day (WOD) A. CleanE2M 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang Clear (place ...

Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for every ...

Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL ...

Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 Burpees Over DB ...

Upcoming Occasions Monday, Might twenty fifth CFM Closed for Memorial Day! Saturday, Might thirtieth CFM 14th Anniversary Get together at ...