MON 01.19.26
Exercise of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”) Submit rounds and reps ...
Tag: MON
MON 01.12.26
Exercise of the Day (WOD) A. C&J Complicated 5 Units: Every Unbroken 3 Grasp Energy Cleans + 1 Push Press3 ...
MON 01.05.26
Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7 Bar ...
MON 12.29.25
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most tough levelRest ...
MON 12.22.25
Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on the backside)enhance ...
MON 12.15.25
Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps ...
MON 12.08.25
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 ...
MON 12.01.25
Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 ...
MON 11.24.25
Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87% ...
MON 11.17.25
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy ...