MON 01.05.26
Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7 Bar ...
Tag: MON
MON 12.29.25
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most tough levelRest ...
MON 12.22.25
Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on the backside)enhance ...
MON 12.15.25
Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps ...
MON 12.08.25
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 ...
MON 12.01.25
Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 ...
MON 11.24.25
Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87% ...
MON 11.17.25
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy ...
MON 11.10.25
Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups ...
MON 11.03.25
Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 ...