Tag: MON

Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% 1RM)Then ...

Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set unbroken ...

At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats ...

Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B. AMRAP ...

Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg Sit ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull ...

Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) ...

Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 ...

Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 ...

Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep; Contact ...