Exercise of the Day (WOD)
A. DeadliftHeavy set of 5 reps
B. 5 Rounds Not For Time15 GHD Sit Ups / Weighted Sit Ups / Strict T2B*40ft Handstand Stroll
*Decide a motion or alternate every spherical for difficult ab work
Publish load for deadlift. Ex: 385#
Upcoming Occasions
Thursday, November twentieth CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
Saturday, December thirteenth Save the date! CFM Vacation Celebration 6-9 pm!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey8:00p: Open Health club- Michael
And coming tomorrow…
A. Weighted Pull Ups4 units of three
B. 2 Rounds [24min Cap]30/24 Cal Row20 Burpee Pull-Ups30/24 Cal Row20 Burpee Field Soar Overs (24/20”)
Publish load for pull-ups and time for the WOD. Ex: 53#, 16:10 Rx
